The main purpose of this seminar series is to promote wellness, resilience, and productivity of the workforce. Conducted by Clinical Psychologist, the seminars introduce practical techniques in handling emotion from both psychological and physical perspectives. It is effective to enhance EQ in workplace, improve skills in dealing with difficult customers and maintain high employee morale even in a high pressure environment.
Seminar I: Master Mind to Manage Stress for Wellness
- What is stress?
- Impact of stress on mind-body Wellness
- Type A Personality - Are you prone to stress?
- Effective relaxation and meditation exercise to manage your stress
- Turning stress into positive drive for success
Seminar II: Master Mind to Manage Emotion for Happiness
- Emotions are toxic in the workplace!
- Do you have emotional problem?
- Effectively manage your mood through rational belief injection
- How happiness enables great achievement at work
- The art of happiness at work
Seminar III: Master Mind to Manage Life for Success
- What is success in life?
- How to achieve work-life balance that vitalize your life?
- How your personal values enables your goals attainment
- Boost your “Luck Factors” that brings you to greater success
- Effective self-hypnosis techniques for personal success in life